Calories, fat, protein, and carbohydrate values for for Canned Tuna and other related foods. Calories per serving of Tuna on Rice Cake 26 calories of Hard Boiled Egg, (0.33 large) 23 calories of Starkist chunk light Tuna in water (3 oz can), (0.33 serving) 10 calories of Kraft Miracle Whip Fat Free Dressing, (0.67 tbsp) Load up a halved French baguette with drained canned tuna, diced cooked potatoes, slivered steamed carrots, chopped hard-boiled egg, onion, olives, and tomato. Recipes & Inspiration. The difference comes when you buy canned tuna in oil as, whilst protein levels are the same, the fat content jumps up to almost 7g per 100g and the calories increase to 159 calories per 100g. 0 %--Fat. 3%, Niacin  *Tuna is a naturally high-protein food. Canned tuna: nutritional facts and calories count. 100g of tuna strained of water, without any salt, only has 116 Kcal. Calories in Canned Tuna based on the calories, fat, protein, carbs and other nutrition information submitted for Canned Tuna. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 140 calories. Get full nutrition facts and other common serving sizes of Tuna in Oil (Canned) including 1 oz and 1 cup, solid or chunks, drained. 110%, Magnesium  Get full nutrition facts and other common serving sizes of Tuna in Water (Canned) including 100 g … Our 12 oz. Percentages are based on a diet of 2000 calories a day. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. However, overall it is an excellent source of protein that is low in fat and calories.. There are 198 calories in 100 grams of Tuna in Oil (Canned). 2%, Vitamin B2  ... Wegmans Solid White Albacore Tuna Canned in water. Vitamin A  In 1 oz of fresh skipjack tuna cooked under a dry heat there are 37 calories; In 1 oz of fresh yellowfin tuna cooked under a dry heat there are 39 calories; In 1 oz of white canned tuna, drained solids, there are 36 calories; In 1 oz of light canned tuna, drained solids, there are 32 calories; Calories in a serving of tuna. 16%, Zink  You'd need to walk 53 minutes to burn 191 calories. 5%, Kupfer  Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Percentages are based on a diet of 2000 calories a day. Tuna Fish, light, canned in water, drained solids 1 oz 24.4 calories 0 grams carbs 0.3 grams fat 5.5 grams protein 0 grams fiber 10.2 mg cholesterol 0.1 grams saturated fat 70.0 mg sodium 0 grams sugar 0.0 grams trans fat 130 calories. 0%, Kalzium  1%, Kupfer  Calories in Canned Tuna Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Canned Tuna Fish. 14%, Vitamin B1  This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. * Prozentangaben/Tag beziehen sich auf eine Tageszufuhr von 2.000 Kalorien. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size : 2 oz. 1%, Niacin  100g of canned tuna in brine has 25g of protein, 1g of fat and 109 calories, whereas 100g of fresh, cooked tuna has 32g of protein, 1g of fat and 136 calories. 10%, Phosphor  0%, Kalzium  66%, Magnesium  Canned Tuna. 12 Minutes of Running. Canned tuna consist of 74% water, 24% protein, 3% fat, and less than 1% of carbohydrates. 44 Minutes of Cleaning. You’re meant to primarily consume water and tuna … You'd need to walk 81 minutes to burn 290 calories. Tuna is one of the best dietary sources of vitamin D.Just 3 ounces of canned tuna yield as much as 50% of the recommended daily level. Live Healthy & Happy. 7%, Niacin  Chunk Light Tuna in Water (Can) has 160 mg per serving EPA and DHA omega-3s. 7%, Phosphor  But the nutritional value will depend on what it was packed with and how it’s prepped! Per 100g - 114 calories | 0.9 fat. 1%. Daily Goals. Other Popular Results; Canned Tuna. 1%, Eisen  Live Healthy & Happy. 102%, Magnesium  Continued Nutrition. Our 5 oz. Despite coming in a can, tinned tuna is actually full of vitamins and minerals. 4%, Pantothensäure  70 / 2,000 cal left. 13%, Vitamin B1  green bell pepper, avocado, carrot, lemon, onion, ground black pepper and 4 more. 27%, Zink  There are 33 calories in 1 ounce of Tuna in Water (Canned). There are 171 calories in 1 cup, solid or chunks, drained Canned Tuna. 5%, Zink  2%, Vitamin C  Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fish, tuna, white, canned in water, drained solids Nutrition Facts & Calories ... and alcohol. 0%, Eisen  Canned tuna is an excellent source of a few nutrients, including potassium. Comprehensive nutrition resource for Tuna, Canned In Water. 2 oz (1/4 cup) Nutrition Facts. 2,000 calories a day is used for general nutrition advice. This can make tuna less filling on its own than other fish, so make sure to supplement your meals with something that doesn't take away from the overall nutritional content.Fat in TunaTuna is high in omega-3 fatty acids, but low in overall fat, containing just 2 percent of the daily recommended amount per serving. Calories per serving of Avocado Stuffed with Canned Tuna 144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds) 45 calories of Hellmann's Canola Oil Mayonnaise, (0.50 tbsp) 33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks) 8 calories … Top with cheese if you like, slather on some spicy harissa, and dig right in. There are 171 calories in 1 cup, solid or chunks, drained Canned Tuna. Calories in John West No Drain Fridge Pot Tuna Steak with a Little Sunflower Oil 110g. 1 can (119g) Nutrition Facts. 4%, Vitamin B2  150 calories. Canned Tuna is calculated to be 71Cal per 100 grams making 80Cal equivalent to 112.68g with 12.8g of mostly protein、0.56g of fat、0.16g of carbohydrates in 80g while being rich in vitamins and minerals such as Niacin and Vitamin D. 9%, Vitamin B1  2%, Phosphor  Canned tuna. Damn. Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. 4%, Niacin  Tuna. Je nach deinem Kalorienbedarf sind deine Angaben höher oder niedriger. Tuna has many varieties. 1%, Pantothensäure  8%, Kupfer  Calories in John West No Drain Tuna Steak with a Little Spring Water 120g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log food: Chicken of the Sea Chunk Light Tuna in Water. Canned Tuna. Start; Food Tracker. 1%, Kalzium  **Our omega-3 levels vary: Our 3 oz. Activity Needed to Burn: 120 calories. 2%, Vitamin A  Carbs in TunaTuna is very low in carbohydrates, containing almost no sugar or fiber. Canned tuna has 0.28 grams of polyunsaturated fats per 100-gram serving, while canned salmon offers up nearly five times that amount with 1.5 grams per 100-gram serving. Chunk Light Tuna in Water (Can) has 160 mg per serving EPA and DHA omega-3s. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 19%, Magnesium  3%, Vitamin A  0 %--Carbs. ©2020 Fitbit, Inc. Alle Rechte vorbehalten. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Get full nutrition facts and other common serving sizes of Canned Tuna including 1 oz and 100 g. 100 % 16g Protein. Spanish-Style Deviled Eggs With Tuna. Canned Tuna Meijer 1 serving 50.0 calories 0 grams carbs 0 grams fat 11.0 grams protein 0 grams fiber 20.0 mg cholesterol 0 grams saturated fat 75.0 mg sodium 0 … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Starkist Tuna. Tuna is pouches is becoming quite popular, so StarKist Flavor Fresh chunk light in water is a winner. There are 191 calories in 1 can (5.8 oz) of Light Tuna, canned in water, drained. canned tuna, cherry tomatoes, dried basil, grana padano cheese and 10 more Tuna Patties - Low Calorie, Low Fat Food.com onion, salt, large eggs, Parmesan cheese, mayo, onion powder and 3 more Calorie Goal 1,930 cal. 25%, Pantothensäure  One fl of canned tuna (28.3 grams or 1 oz) contains 36 calories and 6.7 grams of protein. Portside Tuna. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Learn about the number of calories and nutritional and diet information for Tuna, Canned In Oil. Calorie breakdown: 7% fat, 0% carbs, 93% protein. 2%, Eisen  Different varieties of tuna have been found… How does this food fit into your daily goals? main content. The tuna diet is a low-calorie, low-carb, high-protein eating plan created by bodybuilder Dave Draper. Canned. 80 calories per 2.6 ounces. Whether canned tuna is packed in oil or water can affect its nutritional content. Start; Food Tracker. 18 Minutes of Cycling. 1 burger (91g) Nutrition Facts. There are 33 calories in 1 ounce of Canned Tuna. There are 290 calories in 1 serving (100 g) of Tuna, in oil, undrained. 4%, Eisen  Kirkland Signaturte (Costco) - Canned Albacore Tuna. White Tuna Fish (Drained Solids In Water, Canned), Light Tuna Fish (Drained Solids In Water, Canned), White Tuna Fish (Drained Solids In Oil, Canned), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Log Food. A three-time Best Foods taste-test winner, this tuna comes in an easy-open, no mess, BPA-free pouch. 2%, Vitamin B1  Log food: Trader Joe's Simply Seasoned Tuna Burgers. main content. 11%, Phosphor  Damn. 1%, Vitamin B2  3%, Pantothensäure  19 of 31. 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